Dafydd Judd Coaching
Coach
Dafydd Judd
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Take The Guess Work OUT!
Many people face knee issues due to inconsistent exercise habits.
Each week, you’ll follow a structured plan specifically designed to build strong, stable knees. Targeted exercises and expert guidance to keep you motivated and accountable.
Imagine moving freely again—whether it’s running, playing sports, or just enjoying a walk without discomfort.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
Twice a week, strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Don't sweat over a lifeless PDF. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
The Proof
Jess Y
Jason R
![verified-athlete-avatar]()
Verified Athlete
Jess Y
No more knee pain when squatting
Verified Athlete"When I first started training with Dafydd, I had knee pain when I was performing squats and lunges after working with him we clean this up and now I don’t have any pain. My lifts have all increased and I’m definitely feeling a lot stronger!"
Jason R
Knee Pain Be Gone!
Verified Athlete"Before working with Dafydd I had a niggle in my knee that was getting worse. After following his program this cleaned right up and I’m able to carry on training and not even think about it I would highly recommend making the most of his program to make sure you’re doing the exercises each week."
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Join Your Virtual Gym
Knee Strong
Knee Strong
Knee Strong
When you join a team you’re getting more than programming, you’re joining an online community.
Knee Strong
Knee Strong
Knee Strong
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